It can be tough to stay physically active when you’re stuck at home. Between work, errands, and taking care of your family, there never seems to be enough time in the day to fit in a workout. But it’s important to adopt lifestyle changes to stay active, even when you’re stuck inside. Here are some top ideas for staying physically active while at home!
Adopt a Home Cardio Workout for Beginners
A great way to get your cardio in is with a home cardio workout. But it can be tough to find the proper at-home fitness routine if you’re starting out, especially if you don’t have much experience working out or exercising outside of your home. Luckily, there are some great ways to do cardio at home that don’t require any fancy equipment or big spaces for them to be effective. The first step is finding what works best for you and your body type: whether it’s running on a treadmill with weights attached, doing burpees while holding dumbbells overhead, or using an elliptical machine for a longer workout.
Try Out Pilates at Home
If you’re looking for a low-impact workout that will help improve your flexibility and core strength, consider giving pilates at home a try. Pilates is an excellent choice if you’re new to fitness or recovering from an injury since it’s gentle yet still effective. Plenty of online resources and videos can help you get started with pilates at home, like this beginner’s tutorial from Pilates Style magazine. And if you’re looking for a little more guidance, consider investing in a few essential pieces of equipment like a yoga mat and foam roller to help make your workouts more comfortable.
Practice HIIT Workouts
If you’re looking for a challenging and efficient workout that can be done at home, HIIT might be the right choice for you. HIIT – or high-intensity interval training – is a workout that involves short, intense bursts of activity alternated with periods of rest or low-intensity activity. This type of workout can be done with almost any piece of equipment, like dumbbells or resistance bands, but it’s also possible without any equipment at all.
Practice Indoor Cycling
If you’re looking for a high-intensity cardiovascular workout that can be done indoors, cycling is a great option. And thanks to the growing popularity of spin classes, there are now more ways than ever to get your ride in – even if you’re limited on space or equipment.
One of the best things about indoor cycling is that it’s low-impact, so you don’t have to worry about the wear and tear on your joints.
